Aurelio Rojas, cardiologist and health expert: "The key is to choose a pure omega-3 with the highest concentration of EPA and DHA."

Dr. Aurelio Rojas , a specialist in cardiology and preventive health, emphasizes that not all omega-3 supplements are the same or offer the same results. In his own words: "The key is to choose a pure omega-3 with the highest concentration of EPA and DHA." According to the expert, these two fatty acids, found in oily fish , are the ones that provide the most studied and proven effects on the health of the heart , brain , vision , and hormonal system . He also notes that regular consumption does not pose any liver risks or contribute to weight gain .

Rojas emphasizes the need to verify the origin and quality of the product . The IFOS seal or the use of molecular distillation are guarantees that the omega-3 is free of contaminants such as heavy metals . The type of source is also important: marine omega-3, rich in EPA and DHA , is more effective than plant-based omega-3 (ALA). According to the cardiologist, many people do not achieve adequate levels of omega-3 through diet alone , so supplementation may be advisable in most cases.

For the supplement to be truly effective, Rojas recommends a minimum dose of 1,000 milligrams of combined EPA and DHA daily . In healthy adults , this amount is safe and beneficial . However, he warns that doses higher than three grams daily could interfere with blood-thinning medications , so in these cases, a specialist should be consulted. He also clarifies that the myth about a supposedly increased risk of prostate cancer has no scientific basis , as it was based on a misinterpreted study .

Omega-3s don't just help lower triglycerides or protect the circulatory system . Their effectiveness has also been linked to improved memory , mood , eye health , joint pain relief , and well-being during menopause . There is also research linking them to improvements in ADHD . Although its direct anti-inflammatory effect is debated, its overall impact is positive . Therefore, Rojas concludes that choosing a quality supplement with the right concentration can make a big difference in overall health .

Dr. Aurelio Rojas , a specialist in cardiology and preventive health, emphasizes that not all omega-3 supplements are the same or offer the same results. In his own words: "The key is to choose a pure omega-3 with the highest concentration of EPA and DHA." According to the expert, these two fatty acids, found in oily fish , are the ones that provide the most studied and proven effects on the health of the heart , brain , vision , and hormonal system . He also notes that regular consumption does not pose any liver risks or contribute to weight gain .